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Posts Tagged ‘Getting still’

Tuning in Nature

I was reading an article in the paper the other day and it really struck home with me. The author was relating how, being tired of the noise and high energy of city living, he decided to move to a place that was in nature, quiet and peaceful.

However it wasn’t long before that peace was being interrupted with noise from hikers, bikers and others with their talking, singing and portable music makers. And guess what……….these folks are also getting away from the noise and high energy of the urban setting…or so they think.

It seems that we have become so accustomed to noise, visual stimulation and the chaos created by being constantly in touch with the world thru cell phone, computers and huge entertainment centers that we are not comfortable in their absence.

I was at my health club last year and after a workout decided to use the steam bath and relax. If you’re familiar with these you know they employ hot moist air to make you work up a sweat to loosen the muscles in a relaxing, quiet atmosphere. I was in there and relaxing for about two minutes when in came a man in his late twenties with nothing but a towel wrapped around him and anMP3 player plugged into his head with the sound way up! REALLY???

I spend a lot of my time hiking and biking the many trails in the Fox Valley area. It is rare to pass another biker or hiker who does not have a headset plugged into their ears. They are totally unaware of any activity or sound going on around them. They are oblivious to any warning that you are approaching and going to pass them which can get a little dicey when you surprise them or they suddenly decide to move into you’re path.

But the thing I find saddest is the adventure they are missing by shutting out the sounds and sights of the nature they are visiting. I say sights as well as sound because it’s difficult to focus on visual when you listening intently to something else. And many times it’s the sound of nature, a bird’s call or a rustling in the leaves that is needed to draw our attention to the miracles around us.

Alaska...Where I began to learn to be still

Alaska…Where I began to learn to be still

Sometimes I feel that many of us just can’t seem to be alone in our own company and with our own thoughts and feelings. It’s seems to make many of us uncomfortable…I know because there was a time when that’s exactly how I felt.

I had to begin to make some changes and one of the biggest changes was learning to go still inside…to shut out the chatter and static that surrounded me. A large part of this was going outdoors, looking, listening and feeling the energy and the miracle of nature.

One of the most amazing discoveries is that when you go into nature to be alone you come to realize that it is so alive in a totally different way that you are not alone at all.

We’re surrounded by living creatures, plants, water, color and smells that are so captivating that it’s difficult to head back to the what we’ve been taught is reality ……our day to day life.

If you see yourself anywhere in this writing then maybe it’s time to plan more nature into your schedule. It doesn’t happen, you have to make it happen. And when you head outdoors leave all the noisy stuff at home. Allow your self to feel, think and be…it’s an amazing journey.

Namaste

Jim Robertson
More To Your Life
Alaska Adventures
Moretyourlife.com

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